Strengths:
Adjustable Stride Lengths - 13", 15" or 18"
Stride length is the furthest distance between the pedals during the elliptical motion. Different stride lengths give you a different feel to the elliptical motion. While most people prefer longer stride lengths (i.e. 18"), the shorter strides can help you work different muscle groups.
Folds Up To Save Space
It's hard to find a folding elliptical trainer these days - but it's a really handy feature. If you don't have a lot of room to workout, the 10.0 ZE is ideal since you can fold it up and easily move it out of the way when you're done working out.
iPod Dock With Speakers
You can plug in your iPod and listen to your favorite music through the console speakers as you workout. While many ellipticals are not including this feature, it's still a nice one to have as it can make your workouts more enjoyable.
iFit Card Reader
There's an iFit card reader built into the console of the Proform 10.0 ZE elliptical. iFit cards hold 8 weeks of interactive workouts per card.
You just insert the iFit card into the console and the machine remembers where you left off and starts the next workout.
The elliptical will adjust the resistance of your machine to meet the various workout goals like weight loss, performance, etc. You can even get iFit cards with workouts by Jillian Michaels of 'The Biggest Loser' where she coaches you through your workout.
Heart Rate Grip Pulse Sensors
Stay in your target heart rate range and monitor your heart rate with the sensors built into the stationary handlebars.
8 Weight Loss Workouts
In addition to the iFit card workouts you can add, you also get 8 built-in workouts designed by a personal trainer to maximize calorie burning and weight loss. The elliptical will automatically adjust the resistance throughout your workout.
Weaknesses:
The Proform 10.0 ZE is a great little bargain buy - but it's still a starter elliptical. If you plan on heavy use or have multiple household users, you may want to step up to a stronger brand like a Livestrong or Smooth.
Summary:
The Proform 10.0 ZE Elliptical is a prime example of what Proform does best: builds decent but incredibly cheap ellipticals with lots of fun workout tools thrown in.
The adjustable stride will change up your routine and work different muscle groups. The iPod docks lets you rock out to your favorite workout tunes. The fan keeps you cool and the iFit card reader lets you continue to challenge yourself with new workouts in the future.
Plus the folding feature helps you save space. Overall, it doesn't give you the feel of a commercial machine but for a starter elliptical, a good value. And you can't beat the current price.
Where To Buy Online:
You can buy the Proform 10.0ZE direct from the Manufacturer. They're current offering Free Shipping which can save you about $125.
You get some fun workout tools like an iPod port and speakers so you can listen to your favorite tunes while working out.
The adjustable stride lengths let you choose from 13, 15 or 18 inches so you can get different elliptical workout patterns and target different muscles.
It also comes with an iFit card reader so you can add even more interactive workouts. Plus it folds up for easy storage.
Is the 10.0 ZE a good buy for you? Here's a review to help you decide:
Features:
Price: $599 (Sale + Free Shipping)
Stride Length: 13", 15" & 18"
Resistance Type: Magnetic
Built In Workout Programs: 8
Upper Body Arms: Yes
Heart Rate Monitor: EKG on stationary handlebars
Water Bottle Holder: Yes
User Weight Capacity: 275
Warranty: Lifetime Frame, 1 Year Parts and Labor
