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Looking for an elliptical bicycle? Elliptical bikes - like the Smooth V2300 to the right - are becoming very popular.
They combine the comfort of an exercise bike with the high calorie burning effects of an elliptical.
Plus bikes like the V2300 also give you a 2nd motion in addition to the elliptical motion - a stair-stepping movement which is more up and down. This helps you to get even more crosstraining into your workout.
Most elliptical trainer bikes also have some form of upper body arm bars so you can also tone your arms.
Is an elliptical bicycle for you? Here's an overview of the benefits of working out with an elliptical bike:
#1 Comfort of a Recumbent Bike
An elliptical bike is similar to a recumbent bike but instead of your legs going straight out in front of you, they usually angle down a bit lower than a true recumbent bike.
Many people prefer the comfort of a recumbent bike. It's easy to use and great for older exercisers, new exercisers. or those recovering from an injury.
#2 High Calorie Burning Benefits of An Elliptical Trainer
An elliptical trainer simulates a running motion and uses a lot of lower body muscles (as well as upper body arm bars if you choose). So it tends to burn more calories than your standard recumbent bike exercise.
#3 Great for Crosstraining
If you go with a higher end elliptical bicycle like the Smooth V2300, you can also choose the stair-stepping motion (more vertical) which works different muscle groups.
This can help you get a better overall crosstraining workout. It also gives you basically 2-exercise-machines-in-1
#4 Compact
If you have a smaller home gym and space is limited, then an elliptical trainer bike may be just what you need. They tend to be smaller and more compact than your standard elliptical trainer. Plus, instead of shoving 2 different exercise machines into one space, you have 1 machine to do the work of 2.
So those are some of the main benefits of getting an elliptical crosstrainer bike. Are there any downsides? Well, if you're a hardcore elliptical trainer lover, you probably won't appreciate the bike.
Because you're not in a standing position you still don't burn as many calories as a true elliptical. But overall, if you're looking for a comfortable way to workout - and burn more calories than a typical bike, this may be the machine for you.
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